Saturday , December 3 2016

Tag Archives: benefits of exercise

Exercise to slow down brain’s ageing clock by 10 years

group-fitness-

Washington D.C.: Think of workouts as a brain’s best friend. A new study linked to regular exercise in older individuals to a slower rate of decline in thinking skills that happens with aging. People who reported light-weight to no exercise experienced a decline equal to ten additional years of aging ...

Read More »