Almonds are the healthiest nuts you can get, although it isn’t precisely a nut, but like a seed.
They belong to the collection of prunus, a change of trees and shrubs that also include the families of cherries, apricots, plums, and peaches. Almonds were originally found in North Africa, West Asia and even in the Mediterranean regions. They are rich in minerals and vitamins and are rich in dietetic fiber and monounsaturated fat that makes the heart fit. The paybacks of almonds are almost boundless.
- Lower Your Cholesterol
Almonds are a virtuous source of polyunsaturated and monounsaturated fats, which assist in dropping the bad cholesterol. Eating almonds as part of our normal diet can increase good cholesterol levels.
- Boost Your Energy
Almonds are rich in riboflavin, manganese, and copper, all of which help in manufacturing energy. If you are always on the go, try building your own almond energy bar, and have your power source with you.
- Prevent Birth Defects
Almonds comprise the folic acid, a complete defense contrary to birth defects. Folic acid plays a big purpose in healthy cell growth and tissue formation, and so, it is very significant for the healthy development of the fetus. Females who intake folic acid – by eating almonds – through their pregnancies are likely to give birth to broods without Neural tube defects
- Develop Your Brain Power
Scientific interpretations for almond benefits displayed that they comprise riboflavin and L-carnitine, nutrients that aid in the growth of the brain cells. Almonds also cover phenylalanine, a brain-boosting substance that helps our cognitive tasks. Ayurveda counsels having five almonds soaked in water first thing in the morning every day for supreme brain strength.
- Natural Moisturizer
Almond is measured as a natural moisturizer and can simply give chemical weighed down moisturizers and serums a track for its money. Wash your face thoroughly and smear a few drops of oil to your face. Massage your skin in upward strokes counting the eye area. Smearing it daily will result in slicker and softer skin. Almond oil does not have an oily effect and gets rapidly absorbed into the skin. It also does not clog the pores.
- Age-Defying Nature
Almond is supposed to have age-defying assets. Massaging face with almond oil fights the marks of aging to keep the skin agile and youthful. Make a face mask by combining honey, almond oil and lemon juice in equal amounts. Use this meek face mask twice a week to lessen wrinkles and revitalize your skin.
- Reduce Eye Wrinkles
Almond oil works as a usual makeup remover. Put a few drops of almond oil on cotton and jab it gently through the face and eyes to eliminate your makeup. It also works as a brilliant eye wrinkle serum.
- Strengthen and Nourish Hair
Almonds contain hair-friendly elements like mono fatty acids and polyunsaturated as well as vitamin A, D, B1, B2, and B6. These elements penetrate into the hair strands and make the hair strong and beautiful. The combination of fatty acids and fats in almond smoothens, fortifies and nourishes the hair.